The origin of vegetarian food is deeply connected with our religion and culture.

The beginning of the vegetarian food concept in India can be captured in ancient times, starting from the Indus Valley Civilization (3300–1300 BCE). Archaeologists share proof that this civilization’s people implemented a vegetarian diet, including dairy products. The formation of vegetarian food is closely linked to the origins of Hinduism, Buddhism, and Jainism.

Around the 6th century BCE, Jainism in Indian religions followed a strict diet and strictly avoided meat as well as root vegetables to keep away from harming tiny organisms.

Siddhartha Gautama found Buddhism and promoted vegetarian food that is not as strict as Jainism. Buddha followed vegetarian food for the compassion of living beings.

Conclusion

Vegetarian food recipes in India are proof of the country’s culture and religious legacy. Indian vegetarians give back huge respect and deep profoundness to food culture.